Darsh Manocha 30:00 row
7,722
Meters
30:00.0
Time
1:56.5
Pace
542
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 129 |
August 26, 2026 23:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,722 | 1:56.5 | 221 | 1084 | 542 | 21 |
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1140 | 114 | 21 |
| 12:00.0 | 1,539 | 1:56.9 | 219 | 1070 | 107 | 21 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1050 | 105 | 21 |
| 24:00.0 | 1,518 | 1:58.5 | 210 | 1040 | 104 | 21 |
| 30:00.0 | 1,564 | 1:55.0 | 230 | 1120 | 112 | 22 |
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Workout Graph
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