Darsh Manocha 30:03 row
7,234
Meters
30:03.5
Time
2:04.6
Pace
473
Calories
167
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 132 |
August 21, 2026 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 7,234 | 2:04.6 | 181 | 944 | 473 | 20 | 167 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 20 | 164 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 18 | 157 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 912 | 76 | 20 | 161 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 20 | 162 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 20 | 167 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1044 | 87 | 23 | 182 |
| 30:03.5 | 14 | 2:05.0 | 179 | 1028 | 1 | 0 | 182 |
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Workout Graph
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