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Darsh Manocha v1:00/0:30r...20 row

0

Meters

Time

Pace

365

Calories

162

Heart Rate

Rest Distance484
Rest Time15:00.0
Overall Distance484
Overall Time15:00.0
Average Watts
Calories Per Hour
Stroke Rate26
Stroke Count424
Drag Factor0

August 19, 2026 23:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
0 0 26 162
1:00.0 279 1:47.5 282 1260 23 123
r: 0:30 24
1:00.0 284 1:45.6 297 1320 23 158
r: 0:30 23
1:00.0 281 1:46.7 288 1320 23 151
r: 0:30 23
1:00.0 277 1:48.3 276 1260 23 165
r: 0:30 21
1:00.0 280 1:47.1 285 1260 24 171
r: 0:30 24
1:00.0 284 1:45.6 297 1320 23 173
r: 0:30 19
1:00.0 285 1:45.2 300 1320 23 175
r: 3:00 19
0:45.0 214 1:45.1 301 1280 27 130
r: 0:30 22
0:45.0 219 1:42.7 323 1440 27 149
r: 0:30 24
0:45.0 217 1:43.6 314 1360 27 167
r: 0:30 18
0:45.0 219 1:42.7 323 1440 27 163
r: 0:30 29
0:45.0 220 1:42.2 327 1440 27 179
r: 0:30 24
0:45.0 213 1:45.6 297 1360 28 175
r: 3:00 19
0:30.0 147 1:42.0 329 1440 30 179
r: 0:30 28
0:30.0 152 1:38.6 364 1560 32 138
r: 0:30 31
0:30.0 151 1:39.3 357 1440 30 168
r: 0:30 31
0:30.0 152 1:38.6 364 1560 30 168
r: 0:30 30
0:30.0 154 1:37.4 379 1560 30 171
r: 0:30 31
0:30.0 154 1:37.4 379 1560 32 171
r: 0:30 23
0:30.0 165 1:30.9 466 1800 36 171
r: 0:30 21
r484

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Workout Graph

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