Darsh Manocha 45:05 row
10,188
Meters
45:05.1
Time
2:12.7
Pace
625
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 129 |
August 17, 2026 23:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.1 | 10,188 | 2:12.7 | 150 | 831 | 625 | 18 | 148 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 19 | 140 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 19 | 145 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 828 | 69 | 19 | 143 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 18 | 143 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 18 | 146 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 19 | 148 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 19 | 148 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 19 | 149 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 20 | 161 |
| 45:05.1 | 18 | 2:21.6 | 123 | 705 | 1 | 0 | 164 |
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Workout Graph
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