Darsh Manocha 8x500m/1:00r row
4,000
Meters
14:01.9
Time
1:45.2
Pace
310
Calories
181
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 22:01.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 31 |
| Stroke Count | 439 |
| Drag Factor | 127 |
July 15, 2026 22:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.9 | 4,000 | 1:45.2 | 300 | 1325 | 31 | 181 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 32 | 166 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 31 | 175 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 30 | 180 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | 183 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 31 | 185 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 30 | 185 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 31 | 188 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 31 | 190 |
| r162 |
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Workout Graph
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