Darsh Manocha 4933m row
4,933
Meters
21:49.9
Time
2:12.7
Pace
302
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 124 |
July 04, 2026 23:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.9 | 4,933 | 2:12.7 | 150 | 829 | 302 | 19 | 153 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 799 | 60 | 19 | 145 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 799 | 60 | 19 | 150 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 824 | 61 | 19 | 152 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 810 | 60 | 19 | 154 |
| 3:56.6 | 4,933 | 2:06.7 | 172 | 928 | 61 | 20 | 165 |
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Workout Graph
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