Darsh Manocha 4x2000m/3:00r row
8,000
Meters
31:21.7
Time
1:57.6
Pace
551
Calories
179
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,078 |
| Overall Time | 43:21.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 123 |
July 01, 2026 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.7 | 8,000 | 1:57.6 | 215 | 1054 | 26 | 179 |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1029 | 24 | 168 |
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1038 | 26 | 176 |
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1050 | 28 | 183 |
| 7:42.1 | 2,000 | 1:55.5 | 227 | 1098 | 29 | 192 |
| r78 |
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Workout Graph
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