Darsh Manocha 45:06 row
10,152
Meters
45:06.9
Time
2:13.3
Pace
621
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 808 |
| Drag Factor | 125 |
June 29, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.9 | 10,152 | 2:13.3 | 148 | 825 | 621 | 17 | 155 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 19 | 141 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 18 | 144 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 18 | 151 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 19 | 158 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 828 | 69 | 17 | 154 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 17 | 153 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 17 | 152 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 17 | 156 |
| 45:00.0 | 1,185 | 2:06.5 | 173 | 924 | 77 | 18 | 172 |
| 45:06.9 | 28 | 2:03.2 | 187 | 1043 | 2 | 17 | 174 |
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Workout Graph
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