Darsh Manocha 31:18 row
7,031
Meters
31:18.3
Time
2:13.5
Pace
428
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 581 |
| Drag Factor | 125 |
June 26, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:18.3 | 7,031 | 2:13.5 | 147 | 820 | 428 | 18 | 152 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 19 | 142 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 19 | 146 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 19 | 148 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 19 | 152 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 828 | 69 | 18 | 154 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 18 | 160 |
| 31:18.3 | 315 | 2:04.2 | 182 | 965 | 21 | 18 | 162 |
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Workout Graph
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