Darsh Manocha 45:19 row
10,030
Meters
45:19.4
Time
2:15.5
Pace
602
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 124 |
June 24, 2026 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:19.4 | 10,030 | 2:15.5 | 140 | 796 | 602 | 20 | 146 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 21 | 135 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 20 | 138 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 20 | 143 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 20 | 144 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 19 | 146 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 19 | 146 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 768 | 64 | 19 | 146 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 21 | 144 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 852 | 71 | 21 | 157 |
| 45:19.4 | 82 | 1:58.2 | 211 | 1113 | 6 | 20 | 165 |
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Workout Graph
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