Darsh Manocha 30:03 row
7,011
Meters
30:03.4
Time
2:08.6
Pace
442
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 126 |
June 22, 2026 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 7,011 | 2:08.6 | 165 | 882 | 442 | 19 | 152 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 19 | 116 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 20 | 146 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 20 | 152 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 20 | 161 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 20 | 160 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 20 | 169 |
| 30:03.4 | 15 | 1:53.3 | 240 | 1058 | 1 | 18 | 161 |
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Workout Graph
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