Darsh Manocha 30:04 row
6,855
Meters
30:04.5
Time
2:11.6
Pace
424
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 124 |
June 21, 2026 00:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 6,855 | 2:11.6 | 154 | 845 | 424 | 18 | 144 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 19 | 137 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 18 | 141 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 840 | 70 | 18 | 141 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 19 | 147 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 852 | 71 | 18 | 147 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 19 | 149 |
| 30:04.5 | 14 | 2:40.7 | 84 | 800 | 1 | 0 | 150 |
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Workout Graph
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