Darsh Manocha 2x15:00/3:00r row
7,297
Meters
30:00.0
Time
2:03.3
Pace
481
Calories
171
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,327 |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 122 |
June 18, 2026 22:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,297 | 2:03.3 | 187 | 962 | 20 | 171 |
| 15:00.0 | 3,670 | 2:02.6 | 190 | 972 | 21 | 165 |
| 15:00.0 | 3,627 | 2:04.0 | 183 | 952 | 20 | 178 |
| r30 |
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Workout Graph
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