Darsh Manocha 10x300m/0:45r row
3,000
Meters
10:06.5
Time
1:41.0
Pace
246
Calories
175
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,189 |
| Overall Time | 17:36.5 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 124 |
June 16, 2026 22:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.5 | 3,000 | 1:41.0 | 339 | 1460 | 32 | 175 |
| 1:00.6 | 300 | 1:41.0 | 340 | 1485 | 32 | 131 |
| 1:00.4 | 300 | 1:40.6 | 343 | 1490 | 33 | 163 |
| 0:59.7 | 300 | 1:39.5 | 355 | 1507 | 32 | 171 |
| 0:59.6 | 300 | 1:39.3 | 357 | 1510 | 32 | 176 |
| 1:00.5 | 300 | 1:40.8 | 341 | 1487 | 32 | 183 |
| 1:01.0 | 300 | 1:41.6 | 333 | 1416 | 31 | 184 |
| 1:00.9 | 300 | 1:41.5 | 335 | 1418 | 32 | 183 |
| 1:01.7 | 300 | 1:42.8 | 322 | 1400 | 32 | 187 |
| 1:01.9 | 300 | 1:43.1 | 319 | 1395 | 32 | 185 |
| 1:00.2 | 300 | 1:40.3 | 347 | 1495 | 34 | 190 |
| r189 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.