Darsh Manocha 45:03 row
10,372
Meters
45:03.1
Time
2:10.3
Pace
649
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 122 |
June 15, 2026 23:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.1 | 10,372 | 2:10.3 | 158 | 864 | 649 | 19 | 146 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 20 | 138 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 864 | 72 | 19 | 133 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 19 | 140 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 19 | 144 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 840 | 70 | 18 | 144 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 19 | 151 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 876 | 73 | 20 | 151 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 19 | 156 |
| 45:03.1 | 1,166 | 2:09.9 | 159 | 878 | 74 | 19 | 163 |
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Workout Graph
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