Darsh Manocha 45:03 row
9,914
Meters
45:03.6
Time
2:16.3
Pace
592
Calories
158
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 854 |
| Drag Factor | 121 |
June 13, 2026 23:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.6 | 9,914 | 2:16.3 | 138 | 788 | 592 | 18 | 158 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 18 | 149 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 19 | 153 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 19 | 156 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 19 | 155 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 19 | 160 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 19 | 156 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 19 | 159 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 19 | 165 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 840 | 70 | 20 | 164 |
| 45:03.6 | 15 | 2:00.0 | 203 | 1000 | 1 | 0 | 164 |
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Workout Graph
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