Darsh Manocha 30:00 row
7,296
Meters
30:00.0
Time
2:03.3
Pace
481
Calories
173
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 121 |
June 11, 2026 23:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,296 | 2:03.3 | 186 | 962 | 481 | 19 | 173 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 970 | 97 | 19 | 163 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 990 | 99 | 20 | 170 |
| 18:00.0 | 1,458 | 2:03.4 | 186 | 960 | 96 | 20 | 174 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 910 | 91 | 19 | 175 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 980 | 98 | 20 | 185 |
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Workout Graph
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