Darsh Manocha v250m/1:30r...7 row
4,000
Meters
13:54.1
Time
1:44.2
Pace
317
Calories
170
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 37:54.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 124 |
June 09, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.1 | 4,000 | 1:44.2 | 309 | 1368 | 30 | 170 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 33 | 139 | |
| r: 1:30 | 27 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1452 | 32 | 170 | |
| r: 3:00 | 15 | ||||||
| 2:36.1 | 750 | 1:44.0 | 311 | 1383 | 30 | 177 | |
| r: 4:30 | 18 | ||||||
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1303 | 30 | 179 | |
| r: 6:00 | 172 | ||||||
| 2:41.4 | 750 | 1:47.6 | 281 | 1271 | 29 | 180 | |
| r: 4:30 | 14 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 29 | 178 | |
| r: 3:00 | 13 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 35 | 171 | |
| r: 1:30 | 21 | ||||||
| r280 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.