Darsh Manocha 45:00 row
9,961
Meters
45:00.0
Time
2:15.5
Pace
587
Calories
151
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 847 |
| Drag Factor | 128 |
June 05, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,961 | 2:15.5 | 141 | 782 | 587 | 19 | 151 |
| 9:00.0 | 2,038 | 2:12.4 | 151 | 813 | 122 | 20 | 148 |
| 18:00.0 | 2,024 | 2:13.3 | 147 | 806 | 121 | 19 | 150 |
| 27:00.0 | 1,976 | 2:16.6 | 137 | 773 | 116 | 19 | 150 |
| 36:00.0 | 1,935 | 2:19.5 | 129 | 740 | 111 | 18 | 149 |
| 45:00.0 | 1,987 | 2:15.8 | 139 | 780 | 117 | 19 | 162 |
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Workout Graph
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