Darsh Manocha 4x1000m/3:00r row
4,000
Meters
14:35.0
Time
1:49.3
Pace
294
Calories
185
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 26:35.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 0 |
June 04, 2026 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.0 | 4,000 | 1:49.3 | 267 | 1209 | 26 | 185 |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1248 | 28 | 176 |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1223 | 27 | 184 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 26 | 190 |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1170 | 26 | 190 |
| r81 |
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Workout Graph
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