Darsh Manocha 2x30:00/3:00r row
13,573
Meters
1:00:00.0
Time
2:12.6
Pace
817
Calories
172
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,603 |
| Overall Time | 1:06:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 1186 |
| Drag Factor | 130 |
June 03, 2026 22:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,573 | 2:12.6 | 150 | 817 | 20 | 172 |
| 30:00.0 | 6,824 | 2:11.8 | 153 | 826 | 20 | 167 |
| 30:00.0 | 6,749 | 2:13.3 | 148 | 808 | 20 | 178 |
| r30 |
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Workout Graph
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