Darsh Manocha 8x500m/1:30r row
4,000
Meters
14:09.9
Time
1:46.2
Pace
303
Calories
180
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 26:09.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 227 |
June 02, 2026 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.9 | 4,000 | 1:46.2 | 292 | 1283 | 28 | 180 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 31 | 170 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 30 | 174 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 29 | 176 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 29 | 181 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 28 | 184 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 28 | 188 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 28 | 185 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 28 | 185 |
| r161 |
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Workout Graph
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