Darsh Manocha 30:00 row
6,904
Meters
30:00.0
Time
2:10.3
Pace
421
Calories
165
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 131 |
May 30, 2026 22:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,904 | 2:10.3 | 158 | 842 | 421 | 19 | 165 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 19 | 156 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 820 | 82 | 19 | |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 19 | 162 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 19 | |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 20 | 178 |
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Workout Graph
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