Darsh Manocha 30:00 row
6,307
Meters
30:00.0
Time
2:22.6
Pace
371
Calories
158
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 15 |
| Stroke Count | 471 |
| Drag Factor | 122 |
May 12, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,307 | 2:22.6 | 120 | 742 | 371 | 15 | 158 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 17 | 151 |
| 12:00.0 | 1,134 | 2:38.7 | 88 | 670 | 67 | 14 | 152 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 16 | |
| 24:00.0 | 1,148 | 2:36.7 | 91 | 660 | 66 | 14 | 154 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 17 | 175 |
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Workout Graph
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