Darsh Manocha 30:00 row
6,357
Meters
30:00.0
Time
2:21.5
Pace
362
Calories
148
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 123 |
April 16, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,357 | 2:21.5 | 123 | 724 | 362 | 18 | 148 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 18 | 125 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 18 | 140 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 18 | 150 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 750 | 75 | 18 | 154 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 18 | 172 |
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Workout Graph
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