Darsh Manocha 20x1:10/r row
2,122
Meters
23:20.0
Time
5:29.8
Pace
132
Calories
139
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | |
| Overall Distance | 2,231 |
| Overall Time | 23:20.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 9 |
| Stroke Count | 234 |
| Drag Factor | 207 |
April 09, 2026 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 2,122 | 5:29.8 | 10 | 339 | 9 | 139 |
| 1:10.0 | 145 | 4:01.3 | 25 | 360 | 14 | 117 |
| 1:10.0 | 117 | 4:59.1 | 13 | 308 | 11 | 109 |
| 1:10.0 | 210 | 2:46.6 | 76 | 565 | 20 | 126 |
| 1:10.0 | 38 | 15:21.0 | 0 | 51 | 3 | 121 |
| 1:10.0 | 120 | 4:51.6 | 14 | 360 | 13 | 128 |
| 1:10.0 | 104 | 5:36.5 | 9 | 308 | 9 | 126 |
| 1:10.0 | 98 | 5:57.1 | 8 | 360 | 8 | 131 |
| 1:10.0 | 121 | 4:49.2 | 14 | 360 | 9 | 147 |
| 1:10.0 | 98 | 5:57.1 | 8 | 360 | 9 | 135 |
| 1:10.0 | 103 | 5:39.8 | 9 | 360 | 9 | 139 |
| 1:10.0 | 84 | 6:56.6 | 5 | 308 | 7 | 148 |
| 1:10.0 | 140 | 4:10.0 | 22 | 360 | 13 | 146 |
| 1:10.0 | 118 | 4:56.6 | 13 | 308 | 10 | 156 |
| 1:10.0 | 91 | 6:24.6 | 6 | 360 | 8 | 151 |
| 1:10.0 | 98 | 5:57.1 | 8 | 360 | 9 | 156 |
| 1:10.0 | 98 | 5:57.1 | 8 | 360 | 9 | 147 |
| 1:10.0 | 89 | 6:33.2 | 6 | 308 | 8 | 152 |
| 1:10.0 | 85 | 6:51.7 | 5 | 308 | 7 | 146 |
| 1:10.0 | 90 | 6:28.8 | 6 | 360 | 8 | 157 |
| 1:10.0 | 98 | 5:57.1 | 8 | 360 | 9 | 147 |
| r109 |
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Workout Graph
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