Darsh Manocha 22x1:10/r row
2,615
Meters
25:40.0
Time
4:54.4
Pace
162
Calories
142
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | |
| Overall Distance | 2,699 |
| Overall Time | 25:40.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 10 |
| Stroke Count | 269 |
| Drag Factor | 206 |
April 02, 2026 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.0 | 2,615 | 4:54.4 | 14 | 378 | 10 | 142 |
| 1:10.0 | 158 | 3:41.5 | 32 | 360 | 15 | 122 |
| 1:10.0 | 194 | 3:00.4 | 60 | 514 | 18 | 135 |
| 1:10.0 | 217 | 2:41.2 | 83 | 565 | 19 | 139 |
| 1:10.0 | 113 | 5:09.7 | 12 | 360 | 9 | 140 |
| 1:10.0 | 104 | 5:36.5 | 9 | 308 | 9 | 135 |
| 1:10.0 | 120 | 4:51.6 | 14 | 411 | 10 | 135 |
| 1:10.0 | 127 | 4:35.5 | 17 | 360 | 11 | 148 |
| 1:10.0 | 118 | 4:56.6 | 13 | 360 | 10 | 132 |
| 1:10.0 | 97 | 6:00.8 | 7 | 360 | 8 | 137 |
| 1:10.0 | 98 | 5:57.1 | 8 | 360 | 8 | 147 |
| 1:10.0 | 91 | 6:24.6 | 6 | 308 | 8 | 135 |
| 1:10.0 | 115 | 5:04.3 | 12 | 360 | 9 | 146 |
| 1:10.0 | 124 | 4:42.2 | 16 | 360 | 10 | 148 |
| 1:10.0 | 105 | 5:33.3 | 9 | 360 | 9 | 137 |
| 1:10.0 | 112 | 5:12.5 | 11 | 360 | 10 | 138 |
| 1:10.0 | 107 | 5:27.1 | 10 | 360 | 9 | 146 |
| 1:10.0 | 96 | 6:04.5 | 7 | 411 | 8 | 143 |
| 1:10.0 | 95 | 6:08.4 | 7 | 360 | 8 | 149 |
| 1:10.0 | 105 | 5:33.3 | 9 | 360 | 9 | 146 |
| 1:10.0 | 103 | 5:39.8 | 9 | 360 | 9 | 157 |
| 1:10.0 | 122 | 4:46.8 | 15 | 360 | 11 | 160 |
| 1:10.0 | 112 | 5:12.5 | 11 | 411 | 9 | 159 |
| r84 |
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Workout Graph
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