Darsh Manocha 19x1:10/r row
3,396
Meters
22:10.0
Time
3:15.8
Pace
168
Calories
145
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | |
| Overall Distance | 3,498 |
| Overall Time | 22:10.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 16 |
| Stroke Count | 386 |
| Drag Factor | 201 |
March 26, 2026 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.0 | 3,396 | 3:15.8 | 47 | 454 | 16 | 145 |
| 1:10.0 | 210 | 2:46.6 | 76 | 514 | 19 | 130 |
| 1:10.0 | 173 | 3:22.3 | 42 | 462 | 15 | 136 |
| 1:10.0 | 199 | 2:55.8 | 64 | 514 | 17 | 142 |
| 1:10.0 | 226 | 2:34.8 | 94 | 617 | 21 | 143 |
| 1:10.0 | 198 | 2:56.7 | 63 | 514 | 20 | 140 |
| 1:10.0 | 194 | 3:00.4 | 60 | 462 | 19 | 134 |
| 1:10.0 | 217 | 2:41.2 | 83 | 565 | 21 | 149 |
| 1:10.0 | 157 | 3:42.9 | 32 | 360 | 15 | 144 |
| 1:10.0 | 206 | 2:49.9 | 71 | 514 | 19 | 155 |
| 1:10.0 | 208 | 2:48.2 | 73 | 514 | 20 | 148 |
| 1:10.0 | 140 | 4:10.0 | 22 | 360 | 13 | 153 |
| 1:10.0 | 160 | 3:38.7 | 33 | 411 | 16 | 145 |
| 1:10.0 | 150 | 3:53.3 | 28 | 360 | 14 | 138 |
| 1:10.0 | 181 | 3:13.3 | 48 | 462 | 16 | 150 |
| 1:10.0 | 186 | 3:08.1 | 53 | 462 | 18 | 147 |
| 1:10.0 | 156 | 3:44.3 | 31 | 360 | 15 | 149 |
| 1:10.0 | 134 | 4:21.1 | 20 | 360 | 13 | 152 |
| 1:10.0 | 156 | 3:44.3 | 31 | 411 | 15 | 153 |
| 1:10.0 | 174 | 3:21.1 | 43 | 411 | 16 | 156 |
| r102 |
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Workout Graph
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