Darsh Manocha 30:00 row
7,060
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
163
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 127 |
March 24, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,060 | 2:07.4 | 169 | 876 | 438 | 20 | 163 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 19 | 158 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 21 | 164 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 21 | 165 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 20 | 162 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 21 | 170 |
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Workout Graph
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