Darsh Manocha 5000m row
5,000
Meters
19:47.1
Time
1:58.7
Pace
334
Calories
189
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 125 |
March 20, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.1 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 25 | 189 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 68 | 26 | 180 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 26 | 186 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 985 | 66 | 25 | 190 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 987 | 66 | 25 | 193 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1052 | 68 | 27 | 198 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.