Darsh Manocha v1250m/5:00r...2 row
2,000
Meters
7:37.0
Time
1:54.2
Pace
139
Calories
180
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,030 |
| Overall Time | 12:37.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 203 |
| Drag Factor | 128 |
March 19, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:37.0 | 2,000 | 1:54.2 | 235 | 1094 | 26 | 180 | |
| 4:46.3 | 1,250 | 1:54.5 | 233 | 1093 | 27 | 180 | |
| r: 5:00 | 30 | ||||||
| 2:50.7 | 750 | 1:53.8 | 237 | 1096 | 25 | 181 | |
| r30 |
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Workout Graph
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