Darsh Manocha 2x20:00/3:00r row
8,317
Meters
40:00.0
Time
2:24.2
Pace
489
Calories
155
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,373 |
| Overall Time | 46:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 694 |
| Drag Factor | 125 |
March 17, 2026 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,317 | 2:24.2 | 117 | 733 | 17 | 155 |
| 20:00.0 | 4,494 | 2:13.5 | 147 | 804 | 18 | 169 |
| 20:00.0 | 3,824 | 2:36.9 | 91 | 663 | 16 | 141 |
| r56 |
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Workout Graph
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