Darsh Manocha v30:00/3:00r...3 row
13,809
Meters
1:00:00.0
Time
2:10.3
Pace
844
Calories
174
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,855 |
| Overall Time | 1:09:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 139 |
March 05, 2026 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,809 | 2:10.3 | 158 | 844 | 20 | 174 | |
| 30:00.0 | 6,918 | 2:10.0 | 159 | 846 | 20 | 171 | |
| r: 3:00 | 12 | ||||||
| 20:00.0 | 4,571 | 2:11.2 | 155 | 834 | 21 | 177 | |
| r: 3:00 | 15 | ||||||
| 10:00.0 | 2,320 | 2:09.3 | 162 | 858 | 21 | 176 | |
| r: 3:00 | 19 | ||||||
| r46 |
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Workout Graph
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