Darsh Manocha 30:00 row
6,837
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
163
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 136 |
March 03, 2026 23:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,837 | 2:11.6 | 153 | 824 | 412 | 20 | 163 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 20 | 152 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 20 | 159 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 20 | 160 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 21 | 167 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 21 | 177 |
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Workout Graph
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