Darsh Manocha 30:00 row
6,707
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 131 |
February 26, 2026 23:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,707 | 2:14.1 | 145 | 794 | 397 | 20 | 158 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 20 | 149 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 20 | 153 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 21 | 162 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 21 | 163 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 21 | 166 |
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Workout Graph
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