Darsh Manocha 30:00 row
6,408
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
150
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 137 |
February 20, 2026 22:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,408 | 2:20.4 | 126 | 732 | 366 | 18 | 150 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 19 | 140 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 17 | 143 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 18 | 148 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 680 | 68 | 19 | 142 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 20 | 178 |
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Workout Graph
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