Darsh Manocha v1:00/0:30r...21 row
4,261
Meters
15:45.0
Time
1:50.8
Pace
302
Calories
169
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 4,688 |
| Overall Time | 31:15.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 127 |
February 14, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.0 | 4,261 | 1:50.8 | 257 | 1150 | 25 | 169 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 23 | 140 | |
| r: 0:30 | 23 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 23 | 158 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 23 | 161 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 22 | 167 | |
| r: 0:30 | 25 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 22 | 168 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 22 | 168 | |
| r: 0:30 | 26 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 22 | 172 | |
| r: 3:00 | 20 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1120 | 27 | 148 | |
| r: 0:30 | 20 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 27 | 170 | |
| r: 0:30 | 26 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 27 | 172 | |
| r: 0:30 | 22 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 28 | 178 | |
| r: 0:30 | 28 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 28 | 180 | |
| r: 0:30 | 16 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 27 | 182 | |
| r: 0:30 | 24 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 28 | 180 | |
| r: 3:00 | 17 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 157 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 169 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 176 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 179 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 181 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 177 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 184 | |
| r: 0:30 | 20 | ||||||
| r427 |
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Workout Graph
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