Rhian Hastey 30:00 row
8,161
Meters
30:00.0
Time
1:50.2
Pace
615
Calories
156
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 130 |
October 21, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,161 | 1:50.2 | 261 | 1230 | 615 | 20 | 156 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1248 | 104 | 20 | 98 |
| 10:00.0 | 1,362 | 1:50.1 | 262 | 1236 | 103 | 20 | 159 |
| 15:00.0 | 1,360 | 1:50.2 | 261 | 1224 | 102 | 20 | 168 |
| 20:00.0 | 1,355 | 1:50.7 | 258 | 1224 | 102 | 20 | 167 |
| 25:00.0 | 1,353 | 1:50.8 | 257 | 1212 | 101 | 20 | 173 |
| 30:00.0 | 1,366 | 1:49.8 | 264 | 1236 | 103 | 20 | 174 |
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Workout Graph
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