Rhian Hastey 5:00 row
536
Meters
5:00.0
Time
4:39.8
Pace
32
Calories
91
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 8 |
| Stroke Count | 41 |
| Drag Factor | 129 |
October 21, 2026 17:45:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 536 | 4:39.8 | 16 | 384 | 32 | 8 | 91 |
| 1:00.0 | 167 | 2:59.6 | 60 | 600 | 10 | 12 | 115 |
| 2:00.0 | 0 | 78 | |||||
| 3:00.0 | 0 | 57 | |||||
| 4:00.0 | 154 | 3:14.8 | 47 | 540 | 9 | 13 | 86 |
| 5:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 16 | 120 |
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Workout Graph
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