Rhian Hastey 4x15:00/2:00r row
12,808
Meters
1:00:00.0
Time
2:20.5
Pace
747
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,840 |
| Overall Time | 1:08:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 16 |
| Stroke Count | 970 |
| Drag Factor | 129 |
October 20, 2026 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,808 | 2:20.5 | 126 | 747 | 16 | |
| 15:00.0 | 3,182 | 2:21.4 | 124 | 740 | 16 | |
| 15:00.0 | 3,177 | 2:21.6 | 123 | 736 | 16 | |
| 15:00.0 | 3,224 | 2:19.5 | 129 | 756 | 16 | |
| 15:00.0 | 3,224 | 2:19.5 | 129 | 756 | 16 | |
| r32 |
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Workout Graph
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