Rhian Hastey 5:00 row
943
Meters
5:00.0
Time
2:39.0
Pace
51
Calories
109
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 130 |
June 16, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 943 | 2:39.0 | 87 | 612 | 51 | 17 | 109 |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 14 | 83 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 14 | 111 |
| 3:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 16 | 106 |
| 4:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 17 | 121 |
| 5:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 26 | 125 |
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Workout Graph
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