Rhian Hastey 40:00 row
9,087
Meters
40:00.0
Time
2:12.0
Pace
564
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 15 |
| Stroke Count | 621 |
| Drag Factor | 130 |
June 16, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,087 | 2:12.0 | 152 | 846 | 564 | 15 | 124 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 816 | 68 | 16 | 82 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 15 | 124 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 852 | 71 | 15 | 127 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 852 | 71 | 15 | 127 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 16 | 136 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 864 | 72 | 16 | 132 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 16 | 137 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 852 | 71 | 16 | 129 |
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Workout Graph
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