Rhian Hastey 10000m row
10,000
Meters
38:46.0
Time
1:56.3
Pace
709
Calories
159
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 18 |
| Stroke Count | 699 |
| Drag Factor | 129 |
April 21, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:46.0 | 10,000 | 1:56.3 | 222 | 1065 | 709 | 18 | 159 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 71 | 18 | 128 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1083 | 72 | 18 | 151 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1077 | 71 | 18 | 159 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1064 | 71 | 18 | 160 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 71 | 18 | 163 |
| 3:53.4 | 6,000 | 1:56.7 | 220 | 1057 | 71 | 18 | 164 |
| 3:53.6 | 7,000 | 1:56.8 | 220 | 1055 | 70 | 18 | 166 |
| 3:54.8 | 8,000 | 1:57.4 | 216 | 1044 | 70 | 18 | 166 |
| 3:55.4 | 9,000 | 1:57.7 | 215 | 1038 | 70 | 18 | 165 |
| 3:50.1 | 10,000 | 1:55.0 | 230 | 1090 | 72 | 18 | 171 |
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Workout Graph
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