Rhian Hastey 10:00 row
2,021
Meters
10:00.0
Time
2:28.4
Pace
120
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 129 |
April 21, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,021 | 2:28.4 | 107 | 668 | 120 | 17 | 108 |
| 2:00.0 | 290 | 3:26.8 | 40 | 436 | 15 | 20 | 108 |
| 4:00.0 | 355 | 2:49.0 | 72 | 549 | 18 | 18 | 102 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | 16 | 103 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 16 | 104 |
| 10:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | 17 | 127 |
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Workout Graph
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