Rhian Hastey 40:00 row
9,093
Meters
40:00.0
Time
2:11.9
Pace
564
Calories
52
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 16 |
| Stroke Count | 674 |
| Drag Factor | 133 |
March 15, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,093 | 2:11.9 | 152 | 824 | 564 | 16 | 52 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 66 | 16 | 51 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 17 | 50 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 69 | 17 | 52 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 17 | 52 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 17 | 55 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 17 | 53 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 848 | 73 | 17 | 53 |
| 40:00.0 | 1,196 | 2:05.4 | 177 | 910 | 79 | 17 | 51 |
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Workout Graph
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