Rhian Hastey 15x1:00/1:00r row
4,617
Meters
15:00.0
Time
1:37.4
Pace
394
Calories
71
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,865 |
| Overall Time | 30:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 123 |
March 13, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,617 | 1:37.4 | 378 | 1600 | 28 | 71 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 28 | 85 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 29 | 90 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 28 | 84 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 28 | 85 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 28 | 83 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 28 | 82 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 28 | 86 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 28 | 87 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 57 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | 58 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | 55 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 55 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | 59 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 56 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | 56 |
| r248 |
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Workout Graph
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