Rhian Hastey 30:00 row
8,016
Meters
30:00.0
Time
1:52.2
Pace
587
Calories
169
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 130 |
March 11, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,016 | 1:52.2 | 247 | 1151 | 587 | 23 | 169 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 94 | 20 | 153 |
| 10:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 98 | 22 | 167 |
| 15:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 103 | 24 | 169 |
| 20:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 93 | 22 | 172 |
| 25:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 97 | 24 | 172 |
| 30:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 102 | 26 | 182 |
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Workout Graph
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