Rhian Hastey 5:00 row
1,046
Meters
5:00.0
Time
2:23.4
Pace
61
Calories
105
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 128 |
October 28, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,046 | 2:23.4 | 119 | 732 | 61 | 23 | 105 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 32 | 97 |
| 2:00.0 | 192 | 2:36.2 | 92 | 660 | 11 | 25 | 103 |
| 3:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 22 | 107 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 20 | 112 |
| 5:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 20 | 107 |
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Workout Graph
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