Rhian Hastey 30:00 row
8,024
Meters
30:00.0
Time
1:52.1
Pace
573
Calories
152
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 130 |
October 22, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,024 | 1:52.1 | 248 | 1153 | 573 | 20 | 152 |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 97 | 20 | 100 |
| 10:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 97 | 20 | 145 |
| 15:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 96 | 20 | 163 |
| 20:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 95 | 20 | 166 |
| 25:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 94 | 20 | 170 |
| 30:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 94 | 20 | 170 |
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Workout Graph
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