Rhian Hastey 500m row
500
Meters
1:33.4
Time
1:33.4
Pace
43
Calories
102
Heart Rate
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 34 |
| Stroke Count | 53 |
| Drag Factor | 130 |
July 05, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33.4 | 500 | 1:33.4 | 430 | 1657 | 43 | 34 | 102 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 8 | 31 | 94 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1790 | 9 | 33 | 100 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1760 | 9 | 36 | 102 |
| 0:18.5 | 400 | 1:32.5 | 442 | 1751 | 9 | 36 | 108 |
| 0:19.2 | 500 | 1:36.0 | 396 | 1500 | 8 | 34 | 106 |
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Workout Graph
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